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Here are some yoga poses that can help strengthen your core:
- Plank Pose: Start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Keep your body in a straight line from head to heels, engage your core muscles, and hold for 30 seconds to one minute.
- Boat Pose: Sit on the ground with your knees bent and your feet flat on the floor. Lift your feet off the ground and extend your legs out in front of you. Reach your arms straight out in front of you and hold this position for 30 seconds to one minute.
- Side Plank Pose: Start in a plank position, then rotate your body to the right and stack your left foot on top of your right. Lift your left arm up to the sky and hold for 30 seconds to one minute. Repeat on the other side.
- Forearm Plank Pose: Start in a plank position with your forearms on the ground and your elbows aligned under your shoulders. Engage your core and hold for 30 seconds to one minute.
- Crow Pose: Start in a squatting position with your hands on the ground. Lift your hips and shift your weight onto your hands. Place your knees on the back of your upper arms and lift your feet off the ground. Hold for 30 seconds to one minute.
Remember to keep your breath steady and controlled as you hold these poses. It's also important to listen to your body and only do what feels comfortable for you. As you become more comfortable and strong, you can hold the poses for longer periods of time or try more advanced variations.
