Yoga props, such as blocks, straps, blankets, and bolsters, can be useful for supporting the body and helping to maintain proper alignment in yoga poses. Remember to listen to your body and use the props in a way that feels comfortable and safe for you. Here are a few ways you can use yoga props:
Blocks: Blocks can be used to support the hands, feet, or buttocks in standing poses, or to support the head and back in seated forward folds. They can also be used to increase the challenge of a pose by adding height or instability.
Straps: Straps can be used to help increase flexibility in the shoulders and hamstrings by providing a way to hold onto the strap with the hands or feet while gently pulling the strap to deepen a stretch. They can also be used to help maintain proper alignment in standing poses by providing a way to hold onto the strap with the hands or arms.
Blankets: Blankets can be used to provide cushioning and support for the head, knees, or feet in seated or supine poses. They can also be used to provide warmth or insulation in restorative poses.
Bolsters: Bolsters are long, firm cushions that can be used to support the spine, neck, or legs in seated or supine poses. They can be particularly helpful for people with lower back pain or for those who need extra support in restorative poses.
