There are many different types of yoga, each with its own unique focus and techniques. It's important to find the type of yoga that resonates with you and meets your individual needs and goals.
Hatha yoga: This is a broad category that includes many different types of yoga. Hatha yoga generally refers to any type of yoga that involves physical postures (asanas) and breathing techniques (pranayama).
Vinyasa yoga: This type of yoga involves a flowing sequence of postures that are linked together with the breath. Vinyasa classes are often more energetic and dynamic than other types of yoga.
Iyengar yoga: This type of yoga emphasizes precision and alignment in the postures. Iyengar yoga classes often use props such as blocks, straps, and blankets to help students achieve proper alignment.
Ashtanga yoga: This type of yoga involves a set series of postures that are performed in the same order each time. Ashtanga classes are typically fast-paced and physically demanding.
Yin yoga: This type of yoga involves holding poses for long periods of time, typically 3-5 minutes. Yin yoga is a more relaxing and meditative practice that focuses on the connective tissues and joints.
Kundalini yoga: This type of yoga combines physical postures, breath work, and meditation in order to awaken the energy known as kundalini that is believed to be stored at the base of the spine. Kundalini classes often involve chanting and may be more spiritual in nature.
